“I’ve never lifted weights.”
Start with the basics: learning movements, understanding the equipment and knowing what you’re practising. You don’t need any gym experience to enquire.
WOMEN OVER 40 / SINGAPORE
PERSONAL TRAINING
FOR WOMEN
OVER 40.
You don’t need to know your way around the gym to start.
I’m Margaret, an NCSF Certified Personal Trainer in Singapore. I started strength training in my 50s. I help women over 40 learn the basics, build strength and feel more comfortable in the gym.
Let’s talk about your goalsRead my story
YOUR STARTING POINT
DOES THIS
SOUND LIKE YOU?
“I feel out of place in the gym.”
Ask questions, take time to learn and say when something is unfamiliar. My focus is helping you understand what you’re doing, so training feels less daunting.
“Work and family take up my day.”
Training needs to fit around your life. Tell me about your schedule so we can consider a starting point you can make time for.
HOW WE BEGIN
LET’S START
WITH YOU.
Your goals set the direction. You might want to learn to lift, feel stronger or return to exercise after a long break. We’ll start with what matters to you.
View my NCSF certificate01
Tell me what you need.
Share your goals, experience, questions and the time you can make for training.
02
Ask about the options.
We’ll discuss the coaching approach, session format, location, fees and current availability before you decide.
03
See whether we’re a good fit.
You can ask questions and decide whether training with me suits your starting point.
QUESTIONS BEFORE YOU START
A FEW THINGS
YOU MAY BE WONDERING.
I’m over 40 and have never lifted weights. Where do I start?
Start by being clear about what you want help with. You don’t need a complicated routine on day one. If you’re speaking with a trainer, ask how they teach beginners, explain movements and decide what to work on first.
I only started strength training in my 50s. That’s one reason I want to make the starting point feel more approachable for other women.
What if I feel intimidated by the gym?
Tell your trainer what worries you—using equipment, getting a movement wrong or feeling watched. Ask them to explain what a session involves before you arrive. Knowing what to expect can make the first visit feel less unfamiliar.
You can ask me these questions before deciding to train together.
How do I choose a female personal trainer in Singapore?
Check her qualification, ask about her approach to beginners and explain what you’re looking for. Find out where sessions take place, what they cost and whether the schedule works for you. Pay attention to whether you feel comfortable asking questions.
I’m an NCSF Certified Personal Trainer. My certificate is available above, and you’re welcome to ask about my approach before committing.
What happens during my first personal training session?
Before your first session, tell me about your training experience and what you want help with. Ask where we’ll meet, what to bring and what we’ll work on. I’ll confirm the session details with you before you book.
It’s fine to ask for explanations or say that something is unfamiliar.
Where are the sessions, and how much do they cost?
Message me to ask about current training locations in Singapore, session options, fees and availability. We’ll confirm these details before you book.
LET’S TALK
ABOUT YOU.
Tell me what you’d like help with and whether you’ve trained before.
Message Margaret on Instagram@maglifts_